Buddha-Nusati -1 Dhamma - Nusati -2 Sanfgha -Nusat-3
Sila - Nusati -4 Dhevada - Nusat -5 Jagha - Nusati -6
Kayaghata -Sati -7 Morana -Sati -8 Upasama -Nusati -9
Anapana - Sati -10 Arsupha 9
Faith-Panya know about Samathi keep often practice
Use Sati for Samathi Samathi'supportor Mis-though
40 Kammathama The Truth Anatta
Good technic for mind Aphinnaha
Dhamma-practice Ariyaghathadham
Needs Ithibatt Sikkha 3
Dh- Listen for Panya Duty affair
Technic for Samathi Save Mind from Mara
Needs Endurance Sila is the way to Samathi
Samathi for beginer Technic to be calm
Endurance For the beginners
Hindrance N.1 Set up Effort
Hindrance N.2 Mindfullness useful
Hindrance N.3 Mindfullness control mind
Hindrance N.4-5 Vipassana bhavana
Hindrance N.1.1 focus-analize
Marks (magic) Samathi and Wisdom
Observance the precepts Releasing
Ordination Mind out of Nivorns
Needs sattha(believe) Any Time Practice
Release and Control Monkey in prison
Mindfullness control mind unawarness
Destroy lust Attachement
Sila Samathi Panya Mind and Sangkan
Happiness Evil in Mind Chit and Chai
Three characteristics Learn Rupa